Helping You Gain

Power In YOUR Life

Remote Counselling Across The UK


Zoom, Telephone, WhatsApp, FaceTime or Skype


Welcome To Reflective Counselling

It's important to know that this is YOUR therapy session. Your  50 minute session is tailored around you and your needs. Our sessions are confidential, friendly, professional and we will work to build a rapport between the two of us. The time we spend together, we can discuss any issues you may have and work towards helping you to help you. 

I Can Help You To Manage (amongst many other issues) 

Stress

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts.

Depression

 Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.  is

Anxiety

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.

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